It is easy to drift through life amid our busy schedules, forgetting our big life goals. What if I, a knowledgeable goal setting coach, told you there was a way out and you could live a more fulfilling life? It involves utilizing two effective tools: mindfulness and precise goal setting. Mindfulness at its Core Although […]
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Coach for 50+ Women: Embrace a Healthier and Happier Lifestyle
Introduction In a world that constantly glorifies youth, it’s easy for women aged 50 and beyond to feel overlooked when it comes to fitness and wellness. However, this is far from the truth. The 50+ age group is a time when women can truly shine, embracing a healthier and happier lifestyle with the guidance of […]