Yoga, with its diverse range of poses and practices, has been celebrated for centuries as a holistic approach to health and well-being. One such This pose that has gained popularity in recent times is the Dragon Pose. In this article, we will delve into the intricacies of this pose, exploring its history, benefits, variations, and […]
Cancer is a challenging journey, and kidney cancer, in particular, can pose various physical and emotional challenges. Patients often seek complementary approaches to conventional treatment to improve their well-being and support their recovery. Yoga, an ancient practice known for its holistic benefits, can play a valuable role in enhancing the quality of life for kidney […]
Baddha Konasana is such an easy one by which you can get rid of many diseases or problems. Baddha Konasana should be made a part of every person’s daily lifestyle. Even if you do not do any exercise, you should at least do this Baddha Konasana. Bandha Konasana is similar to the butterfly posture, but […]
Trianga Mukhaikapada Paschimottanasana: Relieves swelling and pain in feet – Trianga Mukhaikapada Paschimottanasana is also known as Three Face Pose and Forward Bend Pose. The name of Triang Mukhekapad Paschimottanasana is made up of six words: Trianga, Mukha, Eka, Pada, Paschim, and Uttan. Triang means three limbs, Mukha means mouth, pada means feet, Paschim means […]
Markatasana – The word “markat” in the Sanskrit language means monkey. It is very beneficial for making your spine flexible and for the digestive system. There are three different ways of doing Markata asana and each method has its own significant importance. You can join the 200 Hour Yoga Teacher Training in Rishikesh for the […]
What is Surya Bhedana Pranayama – In this, the supplement is done through the right nostril. Because the right nostril is believed to be associated with the Surya Nadi. This is called Surya Swara. After this, it was named Surya Bhedana Pranayama. Regular practice of Surya Bhedana Pranayama generates heat inside the body. This is […]
Gupt Padmasana: There are many benefits of adopting yoga in daily life, which not only keep the body healthy but also make you mentally strong. Yoga is beneficial for children to old age. Through yoga, we are able to balance the body as well as control the mind. That is, the most important thing among […]
Mayurasana, which is also known as the peacock pose. Mayurasana is an advanced yoga pose that requires strength and balance, and it is often practiced as part of a yoga sequence or flow. If you need any further information or assistance on this topic join the Yoga Teacher Training in Bali, please let me know. […]
Yoga poses are a holistic practice that has been used for thousands of years to promote physical, mental, and emotional health. Yoga Teacher Training in Bali, One of the many benefits of yoga is that it can help improve the appearance of your skin, giving you a natural, healthy glow. In this article, we’ll explore […]